Lactose-free Strawberry & Banana Smoothie
Happy Easter Weekend everyone!
I hope you’re enjoying the holidays and are eating lots of chocolate eggs! I know in my house there’s plenty! Today I wanted to share with you a little healthy snack that I have been making myself for the past week and that I have been obsessing over.
Recently I have been feeling not so good so I decided to see if the problem was related to something I was eating and after doing an elimination diet, I realized that the problem was dairy. Now, I drink rice milk and soy or lactose-free yogurts and I have to tell you that it’s not even that bad because it still tastes good!
This lactose-free strawberry & banana smoothie is good and refreshing and perfect for a post-holiday-detox from those loads of chocolate and foods we are pleasantly forced to eat these days. I went to the grocery store today and all the aisles where they usually store the chocolate were almost empty!
So I’m now going to share the recipe with you and if you do get to make it, let me know how you like it!
- 1 Banana
- 3 Small strawberries
- 2 Tablespoons Soy Yogurt
- 1/2 cup rice milk
- crushed almonds
- Pour the rice milk and soy yogurt in a blender, then add the banana cut into pieces and the strawberries and blend all together. Pour into a glass and add sliced or crushed almonds on top for that extra crunchiness.