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April 4, 2015 ·

Lactose-free Strawberry & Banana Smoothie

Healthy Bites· Lifestyle

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Happy Easter Weekend everyone! 

 

I hope you’re enjoying the holidays and are eating lots of chocolate eggs! I know in my house there’s plenty! Today I wanted to share with you a little healthy snack that I have been making myself for the past week and that I have been obsessing over. 

Recently I have been feeling not so good so I decided to see if the problem was related to something I was eating and after doing an elimination diet, I realized that the problem was dairy. Now, I drink rice milk and soy or lactose-free yogurts and I have to tell you that it’s not even that bad because it still tastes good! 

Lactose free strawberry & banana smoothie

Lactose free strawberry & banana smoothie

This lactose-free strawberry & banana smoothie is good and refreshing and perfect for a post-holiday-detox from those loads of chocolate and foods we are pleasantly forced to eat these days. I went to the grocery store today and all the aisles where they usually store the chocolate were almost empty! 

Light, healthy and refreshing smoothie, perfect for a snack.

Light, healthy and refreshing smoothie, perfect for a snack.

So I’m now going to share the recipe with you and if you do get to make it, let me know how you like it! 

HAPPY EASTER! 

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Lactose-free Strawberry & Banana Smoothie

A healthy and refreshing lactose-free smoothie
Servings 1
Author What Erika Wears

Ingredients

  • 1 Banana
  • 3 Small strawberries
  • 2 Tablespoons Soy Yogurt
  • 1/2 cup rice milk
  • crushed almonds

Instructions

  1. Pour the rice milk and soy yogurt in a blender, then add the banana cut into pieces and the strawberries and blend all together. Pour into a glass and add sliced or crushed almonds on top for that extra crunchiness.
erika signature

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« Thursday Favorite things blog hop Link Party
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Comments

  1. Elise Mans says

    April 4, 2015 at 4:37 pm

    Mmm, that sounds delicious! I’m looking for some good smoothie recipes because I just bought a new blender 😀 anyway, lovely post!

    xo

    Elise

    https://bookscrapss.wordpress.com

    • Erika says

      April 4, 2015 at 5:05 pm

      Thank you Elise, I really like it 🙂 Oh then I hope you find great recipes! xx

  2. Mila Myk says

    April 4, 2015 at 9:30 pm

    I love that is lactose free!

    Happy Easter 🙂

    I hope you will join us for the Idea Box Party this week:

    http://milaslittlethings.com/2015/04/idea-box-thursday-link-party-4.html

    xx
    Mila

    • Erika says

      April 5, 2015 at 4:49 pm

      Thanks Mila! 🙂 I am going to link up right now 🙂 xx Happy Easter!!

  3. Laura says

    April 5, 2015 at 10:49 am

    That looks absolutely delicious! Might have to try it out soon.

    Happy Easter!
    Laura

    • Erika says

      April 5, 2015 at 4:50 pm

      Hi Laura! Thank you very much! It actually is or so I think haha Let me know how you liked it if you ever get to try it 🙂 xx

  4. heidi says

    April 9, 2015 at 6:12 am

    It looks so tasty! Like a healthier version of Strawberry Quick

  5. Elise Mans says

    April 13, 2015 at 1:46 pm

    I just made this smoothie after looking at your recipe and it’s soooo delicious! You can find the photo at https://instagram.com/bookscraps/ , I even added the crushed almonds and everything! xx

    • Erika says

      April 13, 2015 at 7:34 pm

      Hi Elise! I’m happy you liked it! 😀 I saw the pic! xoxo

Welcome

Ciao!

My name is Erika, I’m 26 years old, half Canadian and half Italian, I am proud of being both and I never introduce myself as only one or the other. I’m based in Toronto, Canada, but you’ll see me travelling all over the world for work. On this blog I’m going to share my own, personal style, my favourite beauty products and everything and anything I like or just feel like writing about. I hope you’ll enjoy your stay on my blog!

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