Fitness and health Archives - What Erika Wears

5 Ways to De-Stress

Natural hair shampoo and conditioner: Phillip Adam

What doesn’t kill you makes you stronger

Whiten your teeth with Carbon Coco

1 Day Cleanse with Greenhouse Juice

Why I’m not making any New Year resolutions for 2018

How to keep up with a fitness routine

How to stay focused on your goals

How to stop thinking about what other people might think of you

10 thoughts to help you start eating healthier

When was the last time you felt comfortable in your skin?

Getting back on track