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May 2, 2015 ·

Strawberry and Banana Overnight Oats

Healthy Bites· Lifestyle

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Happy 2nd day of May friends! 

Yesterday was a big holiday here in Italy, it was Labour Day and for that reason everything was closed in town and I spent the day with family and friends. 

What I love about Italian holidays is the celebration that goes on for the entire day. Drinking, eating, laughing and walking around  a couple of times through the day just to stretch out. It’s a refreshing and carefree time to spend with the people you love.

On May 1st Italians usually have a barbecue, everyone brings something and the lunch ends with a big bunch of fava beans and pecorino cheese scattered on the table for everyone to devour.  

The day after enjoying a feast like this one, you definitely need some time to recover. It’s almost like going through a food hangover! This is when my new recipe comes in handy.  

It’s been a week since I discovered the best breakfast recipe in the world (in my opinion at least.) I’ve seen so many overnight oats recipes on the internet in the past days that I just had to try it for myself and make it the way I would like it. 

Strawberry & Banana Overnight Oats

Strawberry & Banana Overnight Oats

The first day I tested this recipe I wasn’t too sure about the end result. I worried that the oats and the fruits would become too soggy and that it wouldn’t taste good at all, but as soon as I put the first spoon full in my mouth I was pleasurably surprised by the lovely taste of strawberries and banana the milk had absorbed. 

Strawberry & Banana Overnight Oats

Strawberry & Banana Overnight Oats

My Strawberry and Banana overnight oats recipe is dairy-free and contains no added sugars. I don’t like my foods to be too sweet, the fruits soaked in the milk give the overnight oats enough sweetness. 

Strawberry & Banana Overnight Oats
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Strawberry and Banana Overnight Oats

Lactose-free and no added sugars make this overnight oats recipe the perfect, healthy breakfast choice to start your day.
Author What Erika Wears

Ingredients

  • 1/2 cup oats
  • 1 cup rice milk
  • 3 strawberries
  • 1/2 banana
  • optional: crushed almonds

Instructions

  1. Pour the oats into a jar, add the banana and the strawberries cut in pieces and finish by adding the rice milk. Close the jar and let it sit in the fridge overnight. In the morning, transfer the oats into a bowl and enjoy!
  2. Optional: If you like nuts, add crushed almonds on top for that extra crunchiness.
Let me know what you think of this recipe and how it turned out to be! Take pictures of your creations adding the hashtag #wewhealthybites and share it with me on Instagram! 

What are your favourite overnight oats flavours? 

erika signature

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Comments

  1. Emma R says

    May 2, 2015 at 6:19 pm

    Oooh! This sounds (and looks!) good. I’ve been unsure about overnight oatmeal as well, but I’m glad this turned out for you!

    Hi from #SITSBlogging 🙂

    • Erika says

      May 3, 2015 at 1:59 pm

      Hi Emma, I felt the same way at first but as soon as I started I never looked back 😉 xoxo

  2. Jana Helandi says

    May 2, 2015 at 8:17 pm

    Wow this sounds really interesting and looks super delicious! I will definitely try it x

    Jana // Life of Jana

    • Erika says

      May 3, 2015 at 1:57 pm

      Hi Jana, the overnight oats idea sounded so interesting to me as well and I decided to add the flavours I love the most 🙂 Let me know how you liked it! xoxo

  3. Kara diamonds says

    May 3, 2015 at 10:38 am

    WOW,seems to be very tasty !

    • Erika says

      May 3, 2015 at 1:56 pm

      Hi Kara, it really is! 🙂 xx

  4. MIXT says

    May 4, 2015 at 1:09 pm

    mmm looks delicious! X Laura http://www.mixtfashion.com

    • Erika says

      May 6, 2015 at 7:06 pm

      Thanks Laura! 🙂 xx

  5. Tatyana says

    May 4, 2015 at 2:09 pm

    sounds great, it should be very tasty, thanks for the recipe, I will try

    http://keepcalmandreadmorebooks.blogspot.com/

    • Erika says

      May 6, 2015 at 7:07 pm

      Hi Tatyana thanks! let me know if you like it xx

  6. Linsey Sijmons says

    May 4, 2015 at 7:41 pm

    That looks yummy!

    xxx Linsey from POSE-BLOG.com

    You can also check my BLOGLOVIN & FACEBOOK if you like! 🙂

    • Erika says

      May 6, 2015 at 7:07 pm

      It’s amazing! 🙂 xx

  7. Hannah says

    May 4, 2015 at 9:23 pm

    I really need to try these! I love porridge and heard that soaking them over night makes them taste a lot better….I just always forget to do it! I’m definitely going to have to make a point of trying it though 😀

    Dimples Diaries // Sustainable Fashion & Lifestyle Blog

    x

    • Erika says

      May 6, 2015 at 7:08 pm

      Hi Hannah, I wanted to try this recipe for a very long time, but just like you, I used to forget about it! Until I tried it.. and now it’s my favourite breakfast recipe 🙂 xo

Welcome

Ciao!

My name is Erika, I’m 29 years old, half Canadian and half Italian, I am proud of being both and I never introduce myself as only one or the other. I’m based in Toronto, Canada, but you’ll see me travelling all over the world. On this blog I’m going to share my own, personal style, my favourite beauty products and everything and anything I like or just feel like writing about. I hope you’ll enjoy your stay on my blog!

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